A. Warm Up
7-10 Minutes of dynamic movement then 5 minutes of movement prep for the work ahead.
B1. Russian Kettlebell Swing (4 x 20)
Eye level swing
If last week felt good, try and go a little bit heavier.
B2. Weighted Push Up (4 x 6-8)
like a push up but heavier ;-)
B3. Metcon (Weight)
Death March x 10 M
B4. Renegade Row (4 x 6-8)
one pushup and one row per side = 1 rep
C. Metcon (Time)
50 Burpee Pullups for time
RX+ is C2B
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)