September 13, 2017

A. Warm Up
Coaches Choice
Mobility. Activation and Movement Prep
Scoring: Not Scored

B. Deadlift 5-5-5-5-5
Every 2 minutes, for 10 minutes (5 sets):
5 Deadlifts
Loads per set (by %): 60, 65, 70, 75, 80

C. 25 minute EMOM of Cleans, Toes to Bars, and Air Squats
​Every 2:30 for 25 minutes (10 rounds):

1. 5 Cleans @ 135/95 lbs
2. 10 Toes to Bars
3. 15 Air Squats