A. Warm Up
Coaches Choice Mobility. Activation and Movement Prep Scoring: Not Scored B. Deadlift 5-5-5-5-5 Every 2 minutes, for 10 minutes (5 sets): 5 Deadlifts Loads per set (by %): 60, 65, 70, 75, 80 C. 25 minute EMOM of Cleans, Toes to Bars, and Air Squats Every 2:30 for 25 minutes (10 rounds):
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September 2019
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |