A. Warm Up
Coaches Choice Mobility. Activation and Movement Prep Scoring: Not Scored B. GOAT Day (Muscle Ups/ Double Unders/ Rope Climbs) Muscle Up? or close to a MU (Ring or Bar): Kip Swings False Grip Ring rows Kip Swing Pull up Box Muscle Up Muscle Up Attempts Rope Climbs: Rope pulls Foot lock drills Knee lift drills Rope Climb Attempts Double Under Practice: Single under foot drills Single Double Single Double Double Attempts Scoring: Not Scored Time Cap: 20 minutes C. 25 minute EMOM of Wall Ball Shots, Man Makers, Running, and more Every 1 minute for 25 minutes (5 rounds): Minute 1
Minute 2
Minute 3
Minute 4
Minute 5
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |