September 16, 2017

A. Warm Up
Coaches Choice
Mobility. Activation and Movement Prep

Scoring: Not Scored

​B. For Time: Toes to Bars, Running, Barbell Thrusters, and more
For Time:
In teams of 2

1. 40 Toes to Bars
2. Run 400 meters
3. 40 Barbell Thrusters @ 75/55 lbs
4. Run 400 meters
5. 40 Power Snatches @ 95/65 lbs
6. Run 400 meters
7. 40 Push Presses @ 115/75 lbs
8. Run 400 meters
9. 40 Power Clean and Jerks @ 135/95 lbs
10. Run 400 meters
11. 40 AbMat Sit-Ups