September 16, 2018

A. Snatch

• Set 1 – 1 rep
• Set 2 – 1 rep
• Set 3 – 1 rep

B. Clean and Jerk

• Set 1 – 1 rep
• Set 2 – 1 rep
• Set 3 – 1 rep

Olympic lifting competition with Olympic lifting rules and standards Each lifter is given three attempts at each of the Snatch and the Clean and Jerk. First, all lifters in a session will complete all three attempts at the Snatch. Then, after a 10 minutes break, all lifters will take three attempts at the Clean and Jerk. The Total of the Best Snatch and the Best Clean and Jerk determine medal or trophy placement. The weight on the barbell only goes up! All lifters who are attempting a certain weight complete their attempts before the other lifters attempt higher weights.
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