A. Warm Up
Coaches Choice Mobility. Activation and Movement Prep Scoring: Not Scored B. High Hang Snatch 6 x 3 Every 90 seconds, for 9 minutes (6 sets): 3 High Hang Snatches C. Hang Snatch 8 x 2 Every 90 seconds, for 12 minutes (8 sets): 2 Hang Snatches Coach's Notes: mid thigh, steady weight all throughout D. Hang Snatch 8 x 1 Every 90 seconds, for 12 minutes (8 sets): 1 Hang Snatch Coach's Notes: add weight each set
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2020
Categories |
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |