September 17, 2017

​A. Warm Up
Coaches Choice
Mobility. Activation and Movement Prep

Scoring: Not Scored

B. High Hang Snatch 6 x 3
Every 90 seconds, for 9 minutes (6 sets):
3 High Hang Snatches

C. Hang Snatch 8 x 2
Every 90 seconds, for 12 minutes (8 sets):
2 Hang Snatches

Coach's Notes:
mid thigh, steady weight all throughout

D. Hang Snatch 8 x 1
​Every 90 seconds, for 12 minutes (8 sets):
1 Hang Snatch

Coach's Notes:
add weight each set