A. Warm Up
Coaches Choice followed by an empty bar set on your Back Squat
Cap this at 15 minutes!
Scoring: Not Scored
B. For Time: Back Squats
Time Cap: 10 minutes
C. For Time: Farmers Walks, One Arm Kettlebell Cleans, Single Arm Kettlebell Thrusters, and more
2 Rounds For Time:
Time Cap: 20 minutes
2 rounds of the whole complex!!!
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)