A. Warm Up
Coaches Choice Mobility. Activation and Movement Prep Scoring: Not Scored B. 6 minute AMRAP of Pull-Ups, Push-Ups, and Air Squats As Many Rounds and Reps as possible in 6 minutes:
Coach's Notes: This is all about consistency. See if you can complete the same amount of reps from round 1 to round 3 rest 3 minutes C. 6 minute AMRAP of Pull-Ups, Push-Ups, and Air Squats As Many Rounds and Reps as possible in 6 minutes:
rest 3 minutes D. 6 minute AMRAP of Pull-Ups, Push-Ups, and Air Squats As Many Rounds and Reps as possible in 6 minutes:
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2020
Categories |
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |