A. Warm Up
800 meter run partner warm up:
2 rounds of 90 seconds each -
over under plank
Review movements for the day
Scoring: Not Scored
B. 6 Rounds For Time of Russian Kettlebell Swings, Suspended Inverted Rows, Hand Release Push-Ups, and Running
6 Rounds for Time:
In teams of 2
Partner A does KB swings, Partner B rests, switch on next movement, Partner B does ring rows, partner A rests, switch, Partner A does HRPU, partner B rests... Both teammates run 400 meters... Partner B starts next round.
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)