CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)
A. Warm Up
Activation and Movement Prep
Scoring: Not Scored
B. Ten Days of CrossFit: Clean and Jerks, Front Squats, Alternating Front-Racked Barbell Reverse Lunges, and more
Like the song the "12 Days of Christmas": 1, 2-1, 3-2-1, 4-3-2-1, etc.
In teams of 2
Time Cap: 35 minutes
alternate between you and your partner. Both of you need to complete the number before you move on to the next movement sequence.