A. Warm Up
Activation and Movement Prep
Scoring: Not Scored
B. Ten Days of CrossFit: Clean and Jerks, Front Squats, Alternating Front-Racked Barbell Reverse Lunges, and more
Like the song the "12 Days of Christmas": 1, 2-1, 3-2-1, 4-3-2-1, etc.
In teams of 2
Time Cap: 35 minutes
alternate between you and your partner. Both of you need to complete the number before you move on to the next movement sequence.
Write something about yourself. No need to be fancy, just an overview.
|CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)||