A. Warm Up
Coaches Choice Mobility. Activation and Movement Prep Scoring: Not Scored B. Front Squat 7 x 1 Every 90 seconds, for 10:30 (7 sets): 1 Front Squat @ 50-60% (33X1 tempo) C. 20 minute EMOM of Snatches, Turkish Get-Ups, Bar Muscle-Ups, and Running Every 1 minute for 20 minutes (5 rounds): Minute 1
Minute 2
Minute 3
Minute 4
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |