September 23, 2017

A. Warm Up
Coaches Choice
Mobility. Activation and Movement Prep

Scoring: Not Scored

B. Glen-Da
In teams of 2
30 Clean and Jerks @ 135/95
Run 1 mile
5 rope climbs

(Mini - Amanda)
12 Muscle ups
12 Squat Snatches @ 135/95

5 rope climbs
Run 1 mile
100 burpees

Scoring: Time (lower is better)
​ Time Cap: 40 minutes​