A. Warm Up
Coaches Choice Mobility. Activation and Movement Prep Scoring: Not Scored B. Glen-Da In teams of 2 30 Clean and Jerks @ 135/95 Run 1 mile 5 rope climbs (Mini - Amanda) 12 Muscle ups 12 Squat Snatches @ 135/95 5 rope climbs Run 1 mile 100 burpees Scoring: Time (lower is better) Time Cap: 40 minutes
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |