A. Warm Up
3 Minute Bike Ride or Row 2 minutes couch stretch (60s per side) 3 Rounds: 10 Good Mornings 10 Push Press B1. Single Leg KB deadlift (4 x 8) 8 reps per side B2. Bench Press (4 x 6-8) B3. Box Jumps (4 x 6-8) 6-8 Tall reps. Use Black mats if needed. Step down mandatory. B4. Push Ups (4 x 12-15) Add weight or use band assistance if needed. C. Metcon (Time) Fall Challenge #3 For Time: 20-15-10 Air Squats Calorie Row
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |