A. Warm Up
Coaches Choice followed by an empty bar set on your Back Squat Cap this at 15 minutes! Scoring: Not Scored B. Back Squat 5-4-3-2-1-1-1-1-1-1 Within 20 minutes: Back Squat
Rest as needed C. Pull-Up Max Reps Within 10 minutes: Max Pull-Ups (31X0 tempo) (one effort only) rest and prepare 5-10 minutes for Fran D. 21-15-9 Barbell Thrusters and Pull-Ups Fran 21-15-9 Reps for Time:
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |