A. Warm Up
followed by an empty bar set on your Back Squat
Cap this at 15 minutes!
Scoring: Not Scored
B. Back Squat 5-4-3-2-1-1-1-1-1-1
Within 20 minutes: Back Squat
Rest as needed
C. Pull-Up Max Reps
Within 10 minutes: Max Pull-Ups (31X0 tempo)
(one effort only)
rest and prepare 5-10 minutes for Fran
D. 21-15-9 Barbell Thrusters and Pull-Ups
21-15-9 Reps for Time:
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)