A. Warm Up
Coaches Choice Mobility and Activation Cap this at 15 minutes! Scoring: Not Scored Remember the rep scheme is a suggestion. Feel free to adjust according to how you feel B. Clean and Jerk 5-4-3-2-1-1-1-1-1-1 Within 20 minutes: Clean and Jerk
Rest as needed Complete C1, scale as required to C2 or C3 if you have no HSPUs C. 1 set, for quality, of one of the following according to your skill level
rest and prepare 5-10 minutes for Elizabeth D. 21-15-9 Power Cleans and Ring Dips Power Elizabeth 21-15-9 Reps for Time:
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |