A. Warm Up
Mobility and Activation
Cap this at 15 minutes!
Scoring: Not Scored
Remember the rep scheme is a suggestion. Feel free to adjust according to how you feel
B. Clean and Jerk 5-4-3-2-1-1-1-1-1-1
Within 20 minutes: Clean and Jerk
Rest as needed
Complete C1, scale as required to C2 or C3 if you have no HSPUs
C. 1 set, for quality, of one of the following according to your skill level
rest and prepare 5-10 minutes for Elizabeth
D. 21-15-9 Power Cleans and Ring Dips
21-15-9 Reps for Time:
Write something about yourself. No need to be fancy, just an overview.
|CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)||