A. Warm Up
Coaches Choice Mobility and Activation Cap this at 15 minutes! Scoring: Not Scored B. This is Sparta!!! In teams of 2 Buy In of 300 Double Unders (150 each/ x2 if doing singles) 300 rep total: 100 Calorie Row 100 Box Jumps 100 Burpees Cash Out of 300 Double Unders (150 each/ x2 if doing singles) Scoring: Not Scored
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |