A. Warm Up
Coaches Choice Mobility and Activation Cap this at 15 minutes! Scoring: Not Scored Remember the rep scheme is a suggestion. Feel free to adjust according to how you feel B. Snatch 5-4-3-2-1-1-1-1-1-1 Within 20 minutes: Snatch
Rest as needed C. 9-7-5 Muscle-Ups and Snatches Amanda 9-7-5 Reps for Time:
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |