A. Warm Up
Mobility and Activation
Cap this at 15 minutes!
Scoring: Not Scored
Remember the rep scheme is a suggestion. Feel free to adjust according to how you feel
B. Snatch 5-4-3-2-1-1-1-1-1-1
Within 20 minutes: Snatch
Rest as needed
C. 9-7-5 Muscle-Ups and Snatches
9-7-5 Reps for Time:
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)