A. Warm Up
7-10 Minutes of a game 7 Minutes of setup and specific warm-ups B. Metcon (5 rounds for time) 5 Sets each for time: A. 15 Thrusters B. 15 Deadlifts C. 15 Burpees Over Bar D. Run 1 lap E. Assault Bike 12/8 Cals F. 10 DB or Kettlebell Snatches. Rest 2-3 minutes between rounds. R1: ABCDEF R2. FEDCBA R3. BFEADC R4. DAFECB R5. CDBFAE Loads: RX 75/55 Thrusters 135/95 Deadlift 50/35 DB (24/16 KB) Scaled: Modify the loading accordingly
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February 2019
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |