A. Warm Up
Coaches Choice Mobility and Activation Cap this at 15 minutes! Scoring: Not Scored B. For Time: Wall Ball Shots, Burpee Box Jump-Overs, Deadlifts, and more For Time: In teams of 2
Time Cap: 40 minutes Coach's Notes: Set of 40 - needs to be synchronised
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |