September 30, 2017

​A. Warm Up
Coaches Choice
Mobility and Activation
Cap this at 15 minutes!
​
Scoring: Not Scored

B. For Time: Wall Ball Shots, Burpee Box Jump-Overs, Deadlifts, and more
For Time:
In teams of 2

1. 100 Wall Ball Shots @ 30/20 lbs
2. 80 Burpee Box Jump-Overs 24/20 inches
3. 60 Deadlifts @ 185/125 lbs
4. 40 Burpees over the Barbell
5. 20 Squat Clean Thrusters @ 115/75 lbs

Time Cap: 40 minutes
Coach's Notes:
Set of 40 - needs to be synchronised