A. Warm Up
Mobility and Activation
Cap this at 15 minutes!
Scoring: Not Scored
B. For Time: Wall Ball Shots, Burpee Box Jump-Overs, Deadlifts, and more
In teams of 2
Time Cap: 40 minutes
Set of 40 - needs to be synchronised
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)