A. Warm Up
Coaches Choice followed by an empty bar set on your Back Squat Cap this at 15 minutes! Scoring: Not Scored B. Back Squat 10-8-6-4-2 Within 12 minutes: Every 2 minutes, for 10 minutes (5 sets): Back Squats
3 minutes to rest and transition to CLEAN TECHNIQUE C. 3-Position Clean + Split Jerk 1-1-1-1-1-1-1-1-1 Every 90 seconds, for 13:30 (9 sets): 1 3-Position Clean + Split Jerk Loads per set (by %): 55, 60, 65, 60, 65, 70, 65, 70, 75 Coach's Notes: percentage of your 1 RM C&J rest 3 minutes D. 21-15-9 Kettlebell Swings, Burpees, and AbMat Sit-Ups 21-15-9 Reps for Time:
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |