A. Warm Up
Coaches Choice Mobility. Activation and Movement Prep Scoring: Not Scored B. Alternating Sets: Push Press, Weighted Pull-Up 5 sets of: B1. 5 Push Presses @ 50% 4 Push Presses @ 60% 3 Push Presses @ 70% 2 Push Presses @ 80% 1 Push Press @ 90% B2. 5 Weighted Pull-Ups @ X% Coach's Notes:Start every 2.5 mins C. 3 Rounds For Time of Wall Ball Shots, Dumbbell Alternating Power Snatches, Push-Ups, and more 3 Rounds for Time:
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |