A. Warm Up
12 Minute EMOM: Minute 1: 5 Front Squats + 5 Split Jerks Minute 2: 10 KBS + 5 Situps Minute 3: 5 Burpee Pullups + 5 Pushups Minute 4: Run 1 lap B. Metcon (Weight) EMOM x 10: Power Clean + Split Jerk (with 2s pause overhead) C. Metcon (Time) 1 Lap Farmer Carry 15 HSPU 4 Rope Climbs 30 Toes to bar 12 HSPU 3 Rope Climbs 20 Toes to bar 9 HSPU 2 Rope Climbs 10 Toes to bar 1 Lap Farmer Carry RX+ 32/24 RX 24/16 Scaled 20/12, Up-downs and leg raises.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2020
Categories |
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |