A. Warm Up
Coaches Choice Mobility. Activation and Movement Prep Scoring: Not Scored B. Deadlift 6 x 3 Every 2 minutes, for 12 minutes (6 sets): 3 Deadlifts @ X% Coach's Notes: Build to a Heavy 3 reps C. Randy and Cindy get married 75 Snatches for Time: 75/55 First time you drop the bar, you do a round of strict Cindy, Second time you drop the bar, you do 2 rounds of strict Cindy. Third time you drop, you do 3... and so on and so forth until you finish the snatch repetition Scoring: Time (lower is better) Coach's Notes: Cindy : 5 Pull-ups, 10 Push-ups, 15 Air Squats
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |