September 6, 2017

​A. Warm Up
Coaches Choice
Mobility. Activation and Movement Prep
Scoring: Not Scored

B. Deadlift 6 x 3
Every 2 minutes, for 12 minutes (6 sets):
3 Deadlifts @ X%

Coach's Notes:
Build to a Heavy 3 reps

C. Randy and Cindy get married
75 Snatches for Time: 75/55

First time you drop the bar, you do a round of strict Cindy,
Second time you drop the bar, you do 2 rounds of strict Cindy.
Third time you drop, you do 3... and so on and so forth until you finish the snatch repetition
​
Scoring: Time (lower is better)
Coach's Notes:
Cindy : 5 Pull-ups, 10 Push-ups, 15 Air Squats