September 7, 2017

A. Warm Up
Coaches Choice
Mobility. Activation and Movement Prep
Scoring: Not Scored

B. 12 minute EMOM of Rope Climbs, Muscle-Ups, and Handstand Push-Ups
Every 1 minute for 12 minutes (3 rounds):
Minute 1 - 2 Rope Climbs 12 meters
Minute 2 - 4 Muscle-Ups
Minute 3 - 6 Handstand Push-Ups
Minute 4 - Rest for 1 minute

Coach's Notes:
RX+ is legless rope climb/ Ring MU/ Strict or deficit HSPU

C. For Time: Double-Unders and Hang Power Cleans
For Time:
40 Double-Unders
21 Hang Power Cleans @ 115/75 lbs
40 Double-Unders
15 Hang Power Cleans @ 115/75 lbs
40 Double-Unders
9 Hang Power Cleans @ 115/75 lbs
40 Double-Unders
3 Hang Power Cleans @ 115/75 lbs
40 Double-Unders

Coach's Notes:
Every round needs to be unbroken. If you trip up on a round it doesn't count. 10 burpees for every trip up