A. Every 2 minutes, for 14 minutes (7 sets):
Barbell Bench Press
Last 2 sets at 65% - Work with partner. Negative should be as slow as possible to chest. Partner will pull bar off the chest B. 3 Rounds for Time:
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |