Thursday 26th March

A. Within 20 minutes - Snatch: 

• Set 1 – 5 reps
• Set 2 – 4 reps
• Set 3 – 3 reps
• Set 4 – 2 reps
• Set 5 – 2 reps

• Set 6 – 2 reps

B. CrossFit Games Open 16.3 - As Many Rounds and Reps as possible in 7 minutes:

• 10 Power Snatches @ 75/55 lbs
  

• 3 Bar Muscle-Ups

C. CrossFit Games Open 16.3 – Scaled - As Many Rounds and Reps as possible in 7 minutes:

• 10 Power Snatches @ 45/35 lbs
  

• 5 Jumping Chest-to-Bar Pull-Ups