A. Every 2 minutes, for 10 minutes (5 sets):
Deadlift
B. For Time:
then back to Assault Bike and Deadlifts before next set of ME HSPU. Workout finishes when 50 HSPU have been accumulated
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |