Thursday 28th March

A.  Every 2 minutes, for 10 minutes (5 sets):
Deadlift

• Set 1 – 3 reps @ 85% of 3RM
• Set 2 – 3 reps @ 85%
• Set 3 – 3 reps @ 85%
• Set 4 – 7 reps @ 60%
• Set 5 – 7 reps @ 60%

B.  For Time:

• 22/14 Calories of Assault Bike
• 5 Deadlifts @ 295/205 lbs
• Max Effort Handstand Push-Up

     If you break or rest on the HSPU, there is a mandatory rest of 90 seconds,
​     then back to Assault Bike and Deadlifts before next set of ME HSPU.

Workout finishes when 50 HSPU have been accumulated