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  CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)

WODs

Thursday 28th March

27/3/2019

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A.  Every 2 minutes, for 10 minutes (5 sets):
Deadlift
  • Set 1 – 3 reps @ 85% of 3RM
  • Set 2 – 3 reps @ 85%
  • Set 3 – 3 reps @ 85%
  • Set 4 – 7 reps @ 60%
  • Set 5 – 7 reps @ 60%

B.  For Time:
  • 22/14 Calories of Assault Bike
  • 5 Deadlifts @ 295/205 lbs
  • Max Effort Handstand Push-Up
     If you break or rest on the HSPU, there is a mandatory rest of 90 seconds,
​     then back to Assault Bike and Deadlifts before next set of ME HSPU.

Workout finishes when 50 HSPU have been accumulated
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