Thursday 29th November

A. Every 90 seconds, for 10:30 (7 sets):

• 3 Weighted Ring Dips

    Target to increase weight each set

B. For Reps:

• 0-4 mins: 30 Handstand Push-ups
• 4-8 mins: 800m Row
• 8-12 mins: 40 Burpees to Target
• 12-16: AMRAP Squat Cleans @(135/95)

      Score will be total number of Squat Cleans accumulated from 12-16 mins