A. Every 2:30, for 12:30 (5 sets):
5 Deadlifts@ 80%
Decrease weight if necessary to maintain form.
Pace the workout, so that you are consistently moving, targeting to little to no break up of reps to small sets and minimal rest between movements.
B. As Many Rounds and Reps as possible in 14 minutes:
C1.Barbell Hip Bridges
Write something about yourself. No need to be fancy, just an overview.
|CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)||