A. Every 2:30, for 15 minutes (6 sets):
Work at a weight where you will not need to use your non working leg for assistance.
B. As Many Rounds and Reps as possible in 7 minutes:
1-2-3-4-5 etc increasing 1 rep each round
Hang Power Snatch (95/65)
Bar Facing Burpees
Write something about yourself. No need to be fancy, just an overview.
|CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)||