Tuesday 18th September, 2018

A. Handstand Push-Up

• Set 1 – Max reps
• Set 2 – Max reps
• Set 3 – Max reps

​Rest 3 minutes between sets
Compare to 12/07/2018 and do it as you did then strict if you can Scaling options:

1. Kipping Handstand push ups
2. Use one pad
3. Push ups
4. Knee push ups

B.  Time:

• Run 800 meters
• 40 Toes to Bars
• 30 Squat Cleans @ 115/80 lbs
• 20 Handstand Push-Ups
• 10 Squat Snatches @ 115/80 lbs
• Run 800 meters

Time Cap: 35 minutes
Compare with 20th of July 2018 and use the same scaling options you used then.
Toes to bar scaling options : 1) V ups 2) Knee raises
Squat clean scaling options : 1) scale the weight down 2) Power clean to a front squat
Handstand push ups scaling options : 1) 1 ab mat 2) box pike push up 3) push ups
Squat snatch scaling options : 1) scale the weight down 2) Power snatch to a front squat