A. Handstand Push-Up
Compare to 12/07/2018 and do it as you did then strict if you can Scaling options:
B. Time:
Compare with 20th of July 2018 and use the same scaling options you used then. Toes to bar scaling options : 1) V ups 2) Knee raises Squat clean scaling options : 1) scale the weight down 2) Power clean to a front squat Handstand push ups scaling options : 1) 1 ab mat 2) box pike push up 3) push ups Squat snatch scaling options : 1) scale the weight down 2) Power snatch to a front squat
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |