Tuesday 24th September

A.  Every 2 minutes, for 12 minutes (6 sets):
       Push Press

• Set 1 – 2 reps @ 50%
• Set 2 – 2 reps
• Set 3 – 2 reps
• Set 4 – 2 reps
• Set 5 – 2 reps
• Set 6 – 2 reps 

B.  As Many Rounds and Reps as possible in 9 minutes:

• 20 Alternating One-Arm Dumbbell Snatches @ 50/35 lbs
• 15 Handstand Push-Ups