Tuesday 28th January

​A. Every 2 minutes, for 10 minutes (5 sets):
      Front Squats

• Set 1 – 3 reps @ 80%
• Set 2 – 3 reps @ 80%
  
• Set 3 – 3 reps @ 80%
  
• Set 4 – 7 reps @ 60%
  
• Set 5 – 7 reps @ 60%

B. 5 Rounds for Time:

• 12 Dumbbell One-Arm Overhead Walking Lunge Steps @ 50/35 lbs
• Handstand Walk 12 meters
• 12 Toes to Bars