Wednesday 13th February

A.  Every 3 minutes, for 12 minutes (4 sets):

• 8 Back Squats @ 70%

B.  Every minute for 6 minutes (1 round):
Minute 1

• Max Pistols​

Minute 2

• Max Handstand Push-Ups

Minute 3

• Max Power Cleans @ 115/75 lbs

Minute 4

• Max Pistols

Minute 5

• Max Handstand Push-Ups

Minute 6

• Max Power Cleans @ 115/75 lbs