A. Back Squat
Compare to 18/07/2018 start with conformable weight for 8 reps and keep building till you achieve your 8RM on the 5th set. B. Walking Plate Lunge Within 60 seconds:
Use the max load in order to do the 15m unbroken
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |