Wednesday 25th March

A. Every 2 minutes, for 12 minutes (6 sets):
     Weighted Ring Dips

• Set 1 – 3 reps
• Set 2 – 3 reps
• Set 3 – 3 reps
• Set 4 – 3 reps
• Set 5 – 6 reps

• Set 6 – 6 reps

B. For Time:

• 50 Calories of Rowing
  
• 30 Wall Ball Shots @ 20/14 lbs
  
• 50 Burpees to Target
  
• 30 Wall Ball Shots @ 20/14 lbs
  
• 50 Calories of Rowing

​