Wednesday 2nd January

A.  Pull-Up

• 7 sets of 5-10 reps ​

     Pull-ups should be unbroken    
     Rest 90s between sets.

B.  CrossFit Games Open 17.1

• 10 Alternating One-Arm Dumbbell Snatches@ 50/35 lbs
• 15 Burpee Box Jump-Overs24/20 inches
• 20 Alternating One-Arm Dumbbell Snatches@ 50/35 lbs
• 15 Burpee Box Jump-Overs24/20 inches
• 30 Alternating One-Arm Dumbbell Snatches@ 50/35 lbs
• 15 Burpee Box Jump-Overs24/20 inches
• 40 Alternating One-Arm Dumbbell Snatches@ 50/35 lbs
• 15 Burpee Box Jump-Overs24/20 inches
• 50 Alternating One-Arm Dumbbell Snatches@ 50/35 lbs
• 15 Burpee Box Jump-Overs24/20 inches

     Time Cap: 20 minutes