Wednesday 5th June

A.  4 alternating sets of:

• 6 Dual Dumbbell Shoulder Presses
  
• 10 Kipping Handstand Push-Ups
  
• 10-15 Dumbbell Push Presses
  

​       Start a set every 3 minutes

B.  3 Rounds for Time:

• 30 Dumbbell Hang Snatches @ 50/35 lbs
• 15 Burpees to Target
• 10 Strict Pull-Ups
• Assault Bike 1000/750 meters