After eight weeks of hard work, we have once again arrived at the end of the program cycle. While most of us are reaping the benefits of all our hard work put in, it is also time to look forward to the next cycle of your training here at Cavs.
In the coming weeks, there will be changes to both the CrossFit programming and also the FunFit classes.
For the next 8 weeks, we will be applying what we call a Block Periodisation program, it will be divided in 8 weeks and will consist of three parts:
1. Accumulation Phase
aims to increase density strength and technical proficiency in the lifts
2. Transmutation Phase
solidifies the technical proficiency gained by athletes while increasing volume and intensity
3. Realisation Phase
This is where we increase the intensity to maximal levels and test the increased technical proficiency of our athletes.
All in all, the goal of this cycle is increased strength, better conditioning while performing the metcons, higher technical proficiency and sustained mental toughness all throughout the training cycle
The FunFit program will be redesigned as well!
Here is what you need to know:
- A mixture of weight training and indoor boot camp training, aiming to help you shred the extra pound and gain muscle tones!
- Fitness level adjustable workouts which are suitable for people in all fitness level (Yes! even if you haven't been to a gym in like forever).
- 8 week fitness camp (Abs at Cavs) starting in mid-October that focuses on proving a personal nutritional and training experience. Nothing gets you weight-loss results like a personal dieting and workout plan!
- Programming aims to develop core strength and balance, agility and flexibility while having fun as well!
Finally, to accommodate all the new changes, we are adding five FunFit classes each week to the schedule.
Currently, Funfit classes occur on Monday, Wednesday and Friday at 10 a.m. Starting from 2nd, of October, We are adding 5 p.m. classes on those days and 9 a.m. classes on Tuesday and Thursdays. Check out our newly revised schedule below.
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