#CavsCommittedClub #TripleC #TeamCavs

It’s official now. The excuse, “Oh, its the holidays” is finally outdated. No longer can you clutch to those words to write off a missed session or a rough patch of workouts. This is the time that we officially start looking towards the 2017 CrossFit Games Open. The 5 week long competition will be done online and against the world. 


At Cavs, we figured now is as good a time as any to really get you motivated and excited to come to the gym more often. We are thrilled to announce that we will start a “Committed Club” starting February 1st and it will go on indefinitely. What is this Club all about? We hope to answer all your questions below with this handy FAQ: 


What is it? 
It’s a month long attendance challenge that rewards those who simply show up (well, you have to workout too). If you come to the gym 15 times in the span of a month, you get lauded over by your peers because we will feature you on social media and, heres the kicker, you get put into a raffle for some pretty cool prizes from local businesses and membership discounts. 


Do I have to track my attendance? 
Not really. We just ask that you continue to sign into class as usual, MindBody (and Clare) will do the rest. Don’t forget to sign in! 


What if I just come in for a Stretch Class? Or open gym hours?
That’s fine! We definitely encourage structured skill work and recovery protocols. There are limitations though! If you only pop in to say hello and drop of some baked goods, sadly, that wouldn't count as a visit. You can also only sign in one time per day, regardless of activity or class. 


Do the FunFit or FitCamp Classes count? 
Of course! 


I have a 10 class punch card membership, does that mean I can’t play? 
You can still join in the fun but we encourage you to look at our monthly unlimited membership options as the 10 session punch card expires in a month and would bring you to that magic 15 number to be a part of the committed club! 


Ok, I come 30 days in March. That means 15 of those days can rollover to April, right? 
Wrong. As much as we love the enthusiasm, we are rewarding consistency, not a mad rush for a month and then a month off to bask in Committed Club fame. 


It’s pretty simple, really. Show up, do work and be consistent. We hope to see more of your smiling happy faces as we power through 2017 and continue building a better community! Don’t forget to use some of these catchy hashtags made up by our marketing team: 


#CavsCommittedClub #TeamCavs #HongKongStrong #CommittedClub


If you have any questions, don’t hesitate to reach out to Jason, Clare, Pao or myself. 




*ADDED BONUS: If you register for the 2017 CrossFit Games Open you get a bonus point for the month of February. Here’s another kicker: Those of you that take the online judges course will get an additional bonus day this month. That means before February even begins you have the chance to get a head start on the Committed Club.