CrossFit is constantly varied, functional movements performed at high intensity – this is a common definition of CrossFit, but what does this definition mean in our classes?
Classes will explore the following points: -
"magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.” Greg Glassman
4 Comments
11/8/2018 13:54:33
I was a bit enlightened when I read this. I knew that I was doing the wrong thing. I do follow the routine all the time and I am not aiming for more and better. This time, I would try to change my workout plans and do something new and a harder one. Although some said that I have changed physically, I will still try to improve not for them but for me. Being physically fit makes me increase my confidence.
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6/10/2018 17:38:33
I think these people are the modern day knights. Not that they are trying to save people or something. I just thought that back in the days, you can't really be called a real man if you don't look the way people see humans as "fit for the job". Pretty much like how everyone looks at big girls as a thing of beauty, I guess men with a nice built are preferred by many during those times. We feel more secure when we are around them and we thought they are healthy enough to be able to protect us when the situation arises.
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28/7/2019 22:17:48
Aside from diet and exercise, we also need to watch what we eat very closely. For fifty years we have only been eating grain, corn and sugar. Technology made it readily available in the market. The world is so different now that before. People had been so lazy and the global leaders take advantage of that mercilessly. It's the mass production and overconsumerism of unnatural food that is slowly killing us. It's not normal for us to have that high sugar intake. It's what have been killing people for generations.
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9/6/2020 14:57:17
Your writing is great, and for your writing to appeal to readers. Realm of magic has appeared on PC. Coming on game
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