DUCCY LAM

CROSSFIT TRAINER/PERSONAL TRAINER/CF-L2 TRAINER​

---

As a former national handball player and professional rugby athlete, she has always been deeply passionate about pushing her physical limits and embracing the transformative power of movement. Throughout her athletic career, she thrived on challenges, consistently striving to improve and test her abilities.

After retiring from rugby, she sought a new outlet for that passion, and it was not long before she discovered CrossFit. The intensity, variety, and community of CrossFit quickly captivated her, and it soon became her new focus and driving force.

Now, as a coach, her mission is to inspire and empower individuals to feel confident and strong in their own bodies. She works to shift the emphasis away from appearance and instead helps people focus on what their bodies are truly capable of achieving. For her, fitness is not just about aesthetics, but about celebrating the incredible things the human body can do when given the chance.

With a deep dedication to her clients, she is committed to helping them unlock their full potential, realise their inner strength, and embrace their unique fitness journeys.

Quote: "It’s all about your own journey"