MARTINIQUE DELPORT
CROSSFIT LEVEL 1 TRAINER | FEMALE PERFORMANCE SPECIALIST | PRE & POSTNATAL EXERCISE SPECIALIST | MENOPAUSE HEALTH & FITNESS SPECIALIST
Martinique’s passion for coaching began through her own journey as an athlete. Having spent years training and competing in CrossFit, she quickly discovered that the gym offered far more than physical results. It became a place that built resilience, confidence, and a mindset that extended well beyond training.
As her coaching career grew, so did her curiosity about how the female body responds to training through different stages of life. She recognised that while many women wanted to become stronger and healthier, they were often given generic advice that failed to consider pregnancy, postpartum recovery, menopause, or the unique physiological differences between men and women. Determined to change that, Martinique dedicated herself to specialising in female performance, becoming a Pre & Postnatal Exercise Specialist and Menopause Health & Fitness Specialist alongside her CrossFit coaching.
Her own experience of navigating surgical menopause at the age of 23 further strengthened her passion for helping women understand and trust their bodies. It reinforced her belief that women don’t need to train differently because they are weak, they need coaching that understands how their bodies work.
Today, Martinique’s coaching is centred around the women who are often overlooked in the fitness industry: the woman walking into a gym for the very first time, the new mum rebuilding strength after pregnancy, and the woman over 40 who wants to feel strong, capable, and confident through perimenopause and menopause.
She understands that starting can feel overwhelming, and that’s why her coaching focuses on creating a safe, supportive environment where women can build confidence alongside strength. Her goal isn’t simply to help clients exercise, it’s to educate them, empower them, and give them the tools to enjoy movement for life.
While Martinique has coached athletes of all levels, she believes that every woman deserves to experience the confidence that comes from feeling strong. Whether she is helping someone complete their very first squat, rebuild their core after having a baby, improve bone health through menopause, or simply fall in love with training, her mission remains the same: to help women realise they are capable of far more than they ever imagined.
Quote: “Strong women are not born they are built through courage, consistency, and believing they are capable of more.”
As her coaching career grew, so did her curiosity about how the female body responds to training through different stages of life. She recognised that while many women wanted to become stronger and healthier, they were often given generic advice that failed to consider pregnancy, postpartum recovery, menopause, or the unique physiological differences between men and women. Determined to change that, Martinique dedicated herself to specialising in female performance, becoming a Pre & Postnatal Exercise Specialist and Menopause Health & Fitness Specialist alongside her CrossFit coaching.
Her own experience of navigating surgical menopause at the age of 23 further strengthened her passion for helping women understand and trust their bodies. It reinforced her belief that women don’t need to train differently because they are weak, they need coaching that understands how their bodies work.
Today, Martinique’s coaching is centred around the women who are often overlooked in the fitness industry: the woman walking into a gym for the very first time, the new mum rebuilding strength after pregnancy, and the woman over 40 who wants to feel strong, capable, and confident through perimenopause and menopause.
She understands that starting can feel overwhelming, and that’s why her coaching focuses on creating a safe, supportive environment where women can build confidence alongside strength. Her goal isn’t simply to help clients exercise, it’s to educate them, empower them, and give them the tools to enjoy movement for life.
While Martinique has coached athletes of all levels, she believes that every woman deserves to experience the confidence that comes from feeling strong. Whether she is helping someone complete their very first squat, rebuild their core after having a baby, improve bone health through menopause, or simply fall in love with training, her mission remains the same: to help women realise they are capable of far more than they ever imagined.
Quote: “Strong women are not born they are built through courage, consistency, and believing they are capable of more.”
