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CROSSFIT CAVALIERS - HONG KONG

#CAVSPROUD

From June 17th to June 23rd 2024, we have hosted a series of daily free classes, inviting everyone to join in the fun and embrace the spirit of community through fitness. Each day, members and newcomers alike came together to experience different CrossFit workouts, fostering a sense of camaraderie and support among participants.

The highlight of the week was the grand TEAM WOD (Workout of the Day) on Saturday. The event was more than just a workout—it was a testament to the strength found in unity and the joy of shared experiences.

In addition to the daily classes, we were thrilled to host a month-long donation drive for Diversity Games Hong Kong. Our donation box was a focal point in the gym, symbolising our commitment to supporting organisations that promote inclusivity and diversity through sports.
​Diversity Games Hong Kong’s mission to create a welcoming space for LGBTQ+ individuals in the sporting community resonated deeply with us, and the generous contributions from our members played a crucial role in furthering this important cause.

Together, we’ve raised an incredible 6,000 HKD! This significant amount will go directly to Diversity Games Hong Kong, helping them continue their vital work of fostering a more inclusive sporting environment.

To cap off our Pride Month celebrations, we held a lucky draw featuring some incredible prizes. The lucky draw was a perfect way to end the month of celebrations on a high note, rewarding our community’s enthusiastic participation and support.

At CAVS, inclusivity isn’t just a theme for Pride Month—it’s a core value we live by every day. Our Pride Week festivities were a reflection of our ongoing commitment to creating a welcoming and supportive environment for everyone. We are immensely proud to be a gym where diversity is celebrated, and every individual feels empowered to be their authentic self.


CrossFit Cavaliers Community

HYROX

CrossFit Cavaliers is proud to be one of the first official Hyrox-affiliated gyms. Since the inaugural Hyrox event in Hong Kong in 2022, our members have been at the forefront of this thrilling competition. We’ve seen numerous members of the CAVS family excel in a variety of categories, including individual events, mixed doubles, men’s and women’s doubles, and relay teams. What’s more, we are thrilled to share that we have celebrated podium finishes at every single race!

At CrossFit Cavaliers, we are fully equipped for every stage of the Hyrox race. Our gym features equipment for all the race's demanding elements, including wall balls, sleds, rowers, ski ergs, and kettlebells. This comprehensive setup ensures that our athletes can train effectively for every aspect of the competition.
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To build on these remarkable achievements, CrossFit Cavaliers offers a specialised Hyrox training program each season, typically starting 10 weeks before the event. This program is a fantastic opportunity for athletes to prepare thoroughly, maximize their performance, and reach their full potential.

IN-HOUSE COMPETITION


Every year, we come together for an in-house competition filled with fun, laughter, and a dash of friendly rivalry. Last October was nothing short of amazing, and we’re overflowing with gratitude for the participants, volunteers, judges, and our exceptional coaches who made it all happen! A huge shoutout to our podium finishers! Your hard work and dedication truly shone through.

It’s moments like these that remind us of the joy in shared competition and community spirit. We’re already excited for the next CAVS GAMES and can’t wait to make more unforgettable memories with you all. Until then, these moments will be cherished forever! 
Check out our Instagram
Team: "Lift It To Win It:
Team: "Pink"
Team "Just Cross Not Fit"
Team "Time Cap"
Team "AMRAP: As Much Rest As Possible"
Team: "Typhoon"

CHRISTMAS PARTY

Wow, what a night! Our annual CAVS Christmas Party was an absolute blast this year. We took some time to celebrate the awesome people who made this year extra special. Here’s who we honoured:
  • Most Committed: Monica Dolan
    Monica, you’ve shown us all what dedication looks like. Congrats!
  • Most Improved: Jan Van Decraen
    Jan, your growth this year has been fantastic! You’re a true inspiration.
  • Rookie of the Year: Martina Zonta
    Martina, you came in with energy and talent. We’re so glad to have you!
  • Most Dedicated: Jonathan Coleman
    Jonathan, your dedication has been outstanding. Thanks for all your hard work!
  • Attendance Champion: Andreas Krasser
    Andreas, your consistent presence is something we all admire. You’re a rockstar!
  • Most Inspirational: Evie Schouteet
    Evie, your positive vibes and inspiring attitude are amazing. Keep shining!
  • Community Award: Seth Osann
    Seth, you’ve done so much for our CAVS community. We appreciate everything you do!

Congrats to Our Raffle and Auction Winners! A huge thank you to everyone who took part in our raffle and auction! Your generosity helped us raise funds for new equipment and exciting gym upgrades. We’re pumped about the improvements coming our way and can’t wait for you to see them! We’re so grateful for all of you and your amazing support. The party was a blast, and your contributions mean the world to us.

We were having so much fun at the party that we totally forgot to snap a group photo! But we’ll have plenty more chances to capture the moments in the future.

Here’s to an awesome New Year ahead! Can’t wait to see you all in 2025!

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