April 12, 2018

A.Strict Toes to Bar:
3 sets of Max reps
Rest as needed

B.Every 2 minutes, for 10 minutes (5 sets):
Max Bar Muscle-Ups

max reps in 40 seconds

C.3 Rounds for Time:
20 False Grip Inverted Ring Rows
15 Ring Dips
10 Burpees
5 Muscle-Ups
Run240 meters

***can sub ring rows for inverted barbell rows and ring dips for the matador.