CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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April 12, 2018

11/4/2018

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A.Strict Toes to Bar:
3 sets of Max reps
Rest as needed

B.
Every 2 minutes, for 10 minutes (5 sets):
Max Bar Muscle-Ups

max reps in 40 seconds

C.
3 Rounds for Time:
20 False Grip Inverted Ring Rows
15 Ring Dips
10 Burpees
5 Muscle-Ups
Run240 meters

***can sub ring rows for inverted barbell rows and ring dips for the matador.
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