April 16, 2018

A.Front Squat
Within 25 minutes:
Set 1 – 5 reps @ 65%
Set 2 – 4 reps @ 70%
Set 3 – 3 reps @ 75%
Set 4 – 2 reps @ 80%
Set 5 – 1 rep @ 85%
Set 6 – 1 rep @ 90%
Set 7 – 1 rep @ 95%
Set 8 – 1 rep @ 100%
Set 9 – 1 rep @ 100+%
Set 10 – 1 rep @ 100+%

Rest as needed

B.Every 2 minutes for 10 minutes (1 round):
Minutes 1 - 2
10 Squat Clean and Jerks@ 95/65 lbs
5 Burpees over the Barbell
Minutes 3 - 4
8 Squat Clean and Jerks@ 115/75 lbs
5 Burpees over the Barbell
Minutes 5 - 6
6 Squat Clean and Jerks@ 135/95 lbs
5 Burpees over the Barbell
Minutes 7 - 8
4 Squat Clean and Jerks @ 155/105 lbs
5 Burpees over the Barbell
Minutes 9 - 10
2 Squat Clean and Jerks @ 185/125 lbs
Max Burpees over the Barbell