April 28, 2018

In teams of 2:
A.Burpsters!
Minute 0:00-15:00

alternating EMOM of:
Even - 10 Synchronised Burpees
Odd - max thrusters until you accumulate 100 REPS

Scoring: Time (lower is better)
Time Cap: 15 minutes

In teams of 2:
B.Double Up
Minute 15:00-30:00

alternating EMOM of:
Even - 25 Double Unders each
Odd - max Pull Ups until you accumulate 100 REPS

Scoring: Time (lower is better)
Time Cap: 15 minutes

In teams of 2:
C.Toe Run
Minute 30:00-45:00

alternating EMOM of:
Even - run 120 meters
Odd - max Toes to Bars until you accumulate 100 REPS

Scoring: Time (lower is better)
Time Cap: 15 minutes