CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers

April 28, 2018

27/4/2018

0 Comments

 
In teams of 2:
A.Burpsters!
Minute 0:00-15:00

alternating EMOM of:
Even - 10 Synchronised Burpees
Odd - max thrusters until you accumulate 100 REPS

Scoring: Time (lower is better)
Time Cap: 15 minutes


In teams of 2:

B.Double Up
Minute 15:00-30:00

alternating EMOM of:
Even - 25 Double Unders each
Odd - max Pull Ups until you accumulate 100 REPS

Scoring: Time (lower is better)
Time Cap: 15 minutes


In teams of 2:

C.Toe Run
Minute 30:00-45:00

alternating EMOM of:
Even - run 120 meters
Odd - max Toes to Bars until you accumulate 100 REPS

Scoring: Time (lower is better)
Time Cap: 15 minutes
0 Comments



Leave a Reply.

Picture
Picture
Picture
Workout Tracking Powered by WodUp

​Call Us / WhatsApp 6413 9938  or email info@crossfitcavaliers.com 
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers