CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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April 21, 2018

20/4/2018

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In teams of 2:
A.For Time:
Run1600 meters
60 Wall Ball Shots@ 20/14 lbs
50 Pull-Ups
40 Deadlifts@ 225/155 lbs
30 Burpees over the Barbell
20 Toes to Bars
10 Muscle-Ups
Run1600 meters

​Time Cap: 40 minutes

scale muscle ups to burpee pull ups
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