A.Every 90 seconds, for 6 minutes (4 sets):
3 Shoulder Presses Not a superset. Build to a heavy 3 reps across all three lifts. Finishing one movement across four sets before moving to the next. B.Every 90 seconds, for 6 minutes (4 sets): 3 Push Presses C.Every 90 seconds, for 6 minutes (4 sets): 3 Push Jerks D.Rounds for time 3 Rounds of 50 Double-Unders, 10 Burpees then: 40/35 Calorie Row, 2 Rounds of 50 Double-Unders, 10 Burpees then: 30/25 Calorie Row 1 Round of 50 Double-Unders, 10 Burpees then: 20/15 Calorie Row Scoring: Time (lower is better)
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