April 24, 2018

A.Every 90 seconds, for 6 minutes (4 sets):
3 Shoulder Presses

Not a superset. Build to a heavy 3 reps across all three lifts. Finishing one movement across four sets before moving to the next.

B.Every 90 seconds, for 6 minutes (4 sets):
3 Push Presses

C.Every 90 seconds, for 6 minutes (4 sets):
3 Push Jerks

D.Rounds for time
3 Rounds of
50 Double-Unders, 10 Burpees then:

40/35 Calorie Row,

2 Rounds of
50 Double-Unders, 10 Burpees then:

30/25 Calorie Row

1 Round of
50 Double-Unders, 10 Burpees then:
​
20/15 Calorie Row

Scoring: Time (lower is better)